A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness (and with just 5 easy ingredients!)
Contents
Prep: 5 mins | Total: 5 mins | Servings: 1
INGREDIENTS
- 4 mandarin oranges (peeled)
- 1 banana (sliced and frozen, if possible)
- ½ cup nonfat Greek yogurt (142 g, or non-dairy alternative)
- ¼ cup coconut water (60 mL)
- 1 tsp vanilla extract ( 5 mL )
- 5 ice cubes
INSTRUCTIONS
- Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.
NUTRITION
Serving: 1smoothie | Calories: 297kcal | Carbohydrates: 60.2g | Protein: 17.2g | Fat: 0.5g | Sodium: 105mg | Fiber: 4.8g