Healthy Tofu Steaks

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Healthy Tofu Steaks uses a Westernized version of a traditional Japanese teriyaki marinade. For really tasty tofu, I believe the best way is to simply bake the tofu covered in marinade..



  • 1 package tofu, press and remove excess liquid
  • 1/4 tsp dried thyme
  • 1/4 cup lemon juice
  • 2 tbsp lemon zest
  • 3 garlic cloves, minced
  • 1/4 cup olive oil
  • Pepper
  • Salt


  • Cut tofu into eight pieces.
  • In a bowl, mix together olive oil, thyme, lemon juice, lemon zest, garlic, pepper, and salt.
  • Add tofu into the bowl and coat well and place in the refrigerator for overnight.
  • Spray air fryer basket with cooking spray.
  • Place marinated tofu into the air fryer basket and cook at 350 F for 3035 minutes. Turn halfway through.
  • Serve and enjoy.


  • Nutritional Value (Amount per Serving): Calories 195 , Fat 16 g , Carbohydrates 5 g , Sugar 1 g , Protein 7 g , Cholesterol 0 mg

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