Healthy Broccoli Tots

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Healthy Broccoli Tots Tots are a tasty way to add a little fun and nutrition to your meal. They are clean-eating, delicious, and soon to be your family’s favorite side! My kids ask for these ALL the time!



  • 1 lb broccoli, chopped
  • 1/2 cup almond flour
  • 1/4 cup ground flaxseed
  • 1/2 tsp garlic powder
  • 1 tsp salt


  • Add broccoli into the microwave-safe bowl and microwave for 3 minutes.
  • Transfer steamed broccoli into the food processor and process until it looks like rice.
  • Transfer broccoli to a large mixing bowl.
  • Add remaining ingredients into the bowl and mix until well combined.
  • Spray air fryer basket with cooking spray.
  • Make small tots from broccoli mixture and place into the air fryer basket.
  • Cook broccoli tots for 12 minutes at 375 F.


  • Nutritional Value (Amount per Serving): Calories 161, Fat 9.2 g ,Carbohydrates 12.8 g , Sugar 2.1 g , Protein 7.5 g , Cholesterol 0 mg

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