Cinnamon Spice Pepitas

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Cinnamon Spice Pepitas are an easy and healthy snack. Combine a few ingredients and roast for 5 minutes and you have roasted pepitas ready in less than 10 minutes!

Yield: 3 servings |Prep Time: 5 mins | Cook Time: 8 mins | Total Time: 13 mins

Cinnamon Spice Pepitas


  • 1 1/2 cups raw shelled pumpkin seeds (pepitas)
  • 1 tablespoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • pinch of cayenne


  1. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
  2. In a large bowl, toss all of the ingredients together until combined. Spread seeds on baking sheet in an even layer. Roast in oven for 6 minutes, tossing once half way through. Let cool completely and store in an airtight container.


  • This recipe makes 1 1/2 cups. The nutritional information is provided for 1/2 cup.
  • We recommend using raw no shell pumpkin seeds (ie: pepitas), however you can also use standard pumpkin seeds with the white husk. Nutritional information and flavor make vary. 
  • Store the seeds in an airtight container for up to 2 weeks.

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