Jerk Chicken and Rice

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This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste. If you love keto chicken recipes, this one’s a winner! Dairy free, paleo, and keto.


Jerk Chicken and Rice

The Jamaican jerk chicken was my first taste. That unique combination of heat and spices was what I loved. My husband and I kept a jar filled with jerk seasoning paste in our refrigerator for many years.
When I wrote Easy Keto Dinners, I knew I had to include a recipe. It was a Keto Jerk Chicken with Rice that I made in one pan.

It is so beautiful that I felt I had to share it on my blog.


Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 servings Calories: 487kcal


Ingredients

  • 1½ teaspoons Swerve Sweetener or other granular sweetener
  • 1 teaspoon fine sea salt
  • ¾ teaspoon allspice
  • ½ teaspoon pepper
  • ½ teaspoon garlic
  • ½ teaspoon cayenne pepper
  • ½ teaspoon dried parsley
  • ½ teaspoon paprika
  • ¼ teaspoon dried thyme
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 4 large chicken thighs
  • 2 tablespoons avocado oil
  • ¼ cup chopped onion
  • 12 ounces cauliflower rice

Instructions

  • Preheat the oven to 375ºF.
  • In a small bowl, whisk together the sweetener, sea salt, all spice, pepper, garlic, cayenne, parsley, paprika, thyme, cinnamon, and nutmeg. Rub the chicken all over with the spice blend.
  • In a large skillet over medium heat, heat the avocado oil until shimmering. Add the chicken skin-side down and do not disturb for 4 minutes, until the skin is golden brown. Flip the chicken and cook another 4 minutes.
  • Remove the chicken to a plate and add the onion to the pan. Sauté until translucent, about 4 minutes. Add the cauliflower rice and cook until just tender, another 4 minutes.
  • Return the chicken thighs to the pan, skin-side up, and transfer the whole skillet to the oven. Bake 20 minutes or until the chicken reaches an internal temperature of 165ºF.


Screenshot 2022 02 22 at 22 53 17 Keto Jerk Chicken and Rice

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