+35 Delicious Vegan Meal Prep Recipes

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If you’re vegan, dairy-free, or just looking to eat a little healthier .


1 . Vegan Rice Noodles


These vegan rice noodles are a healthy and flavorful stir fry with mushrooms, red peppers, snow peas, and a sweet and spicy sauce. Quick and easy!

2 . Spinach and Meal Prep Bowls


These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! Ready in only 30 minutes, and this recipe makes 4 meals.

3 . Instant Pot Spaghetti Squash


It’s easy and quick to make Instant Pot spaghetti squash! Free up your stove while making this super easy vegetable side.

4 . Easy Pasta Arrabiata Recipe


Pasta Arrabiata is a classic! It’s healthy, easy to make, and the fiery tomato sauce will please all the spice lovers out there.

5 . Vegan Spinach and Mushroom Pasta


This vegan spinach and mushroom pasta is fast, easy, and totally delicious! It makes the perfect healthy and gluten-free weeknight meal.

6 . Maple Roasted Carrots


These maple roasted carrots are an easy and delicious side dish that the whole family will love!

7 . Aperol Spritz Cocktail Recipe


The Aperol spritz is a simple and refreshing drink that you will want to sip on all summer long! This 3-ingredient cocktail is perfect for easy entertaining.

8 . Blackberry Friesling (Frozen Riesling)


Move over, Frosé! Friesling is in town. This blackberry Friesling recipe is a totally refreshing summer drink!

9 . Strawberry Lemonade Recipe


This strawberry lemonade recipe is refreshing, easy to make, and a great way to use up summer strawberries. It’s the perfect crowd-pleasing pitcher for summer parties, the Fourth of July, and BBQs.

10 . Kung Pao Zoodles


This Kung Pao zoodles recipe is quick, easy, spicy, and fast – it takes only 15 minutes to have it on your table!

11 . Tomato Chickpea Salad Recipe


This tomato chickpea salad is fresh, simple, and comes together fast. Great for a side salad or light lunch!

12 . Mango Lime Salsa


This simple mango lime salsa only has a handful of ingredients, is really fast and easy to prepare, and perfectly complements grilled chicken or fish. Ready in only 15 minutes.

13 . Thai Quinoa Salad


This vegan Thai quinoa salad recipe is fresh, easy, and bursting with flavor. The peanut lime dressing is totally addictive! Fast & great for meal prep.

14 . Easy Lemon Tahini Dressing


This easy lemon tahini dressing is perfect on salads, roasted vegetables, and grains. You can easily customize it to your personal taste. Ready in less than 10 minutes!

15 . Simple Roasted Radishes Recipe


These simple roasted radishes make a fantastic healthy low-carb side dish. If you’re looking for something a little different, give these a try!

16 . Easy Roasted Baby Bok Choy


This roasted baby bok choy recipe makes a quick, easy, healthy, and delicious vegan side dish! Garlic, lemon juice, spicy chili flakes, and soy sauce make this side dish extra tasty. Easily cooked in the oven in 10 minutes!

17 . Vegan Mushroom Barley Soup


This roasted baby bok choy recipe makes a quick, easy, healthy, and delicious vegan side dish! Garlic, lemon juice, spicy chili flakes, and soy sauce make this side dish extra tasty. Easily cooked in the oven in 10 minutes!

18 . Quick and Easy Chickpea Coconut Curry


This quick and easy vegan chickpea coconut curry is ready in less than 15 minutes! It’s fresh, healthy, and delicious. Great served over rice!

19 . Easy Vegetable and Bean Soup


This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.

20 . Butternut Squash Carrot Soup


This butternut squash carrot soup recipe is healthy, simple, and has a great depth of flavor from the roasted vegetables!

21 . Chili Garlic Noodles


These spicy chili garlic noodles are fast, incredibly flavorful, and vegan. They’re super easy – this dish is ready in under 15 minutes!

22 . Vegan Gingerbread Cookie Bars


These vegan gingerbread bars are sweet, sticky, easy to make, and wonderfully festive.

23 . Gluten-Free Rum Balls (No-Bake, Vegan & Dairy-Free)


These easy rum balls are vegan, gluten-free, and make a fun little no-bake treat that’s perfect for the holidays.

24 . Roasted Vegetable Salad with Barley


This roasted vegetable salad with barley doubles as a vegan meal prep idea! Topped with a delicious maple tahini dressing, it makes a healthy and satisfying light meal.

25 . Easy Cucumber Tomato Avocado Salad


This easy cucumber tomato avocado salad is healthy, fresh, and bursting with flavor. It comes together fast and uses everyday ingredients.

26 . Israeli Couscous Salad with Chickpeas


This vegan Israeli couscous salad recipe makes a wonderfully fresh light lunch or side salad. It’s satisfying, healthy, and filling.

27 . Rainbow Noodle Salad


This rainbow noodle salad is a healthy, fun, and colorful dish that’s made entirely of vegetable noodles. A creamy avocado-lime dressing makes it extra flavorful!

28 . Vegan Sweet Potato Curry (Crockpot Recipe)


This vegan sweet potato curry recipe is loaded with good stuff including red lentils, chickpeas, oodles of sweet potatoes, and a vibrant blend of spices. This vegan curry is easily made in the slow cooker.

29 . Grilled Corn and Zucchini Salad


This grilled corn and zucchini salad is fresh, fast, and bursting with flavor! Only a few simple ingredients are needed to make this delicious summer salad.

30 . Vegan Thai Green Curry Soup with Vermicelli


This vegan Thai Green curry soup is a healthy, hearty, and super quick meal that’s made from scratch in only 15 minutes!

31 . Cold Soba Noodle Salad with a Spicy Peanut Sauce


This cold soba noodle salad with a spicy peanut sauce is an incredibly flavorful vegan meal with the perfect amount of crunch and freshness.

32 . Corn and Cauliflower Soup


This vegan roasted corn and cauliflower soup is a simple, hearty, and wholesome soup!

33 . Grainy Mustard Potato Salad


This grainy mustard potato salad is a fantastic side dish that contains only a handful of ingredients and comes together quickly. It’s mayo-free and makes a light but flavor-packed side to any main course.

34 . Grilled Corn and Chickpea Salad


This summery grilled corn and chickpea salad makes a light and fresh side dish with only a handful of ingredients.

35 . Easy Pumpkin Soup from Canned Pumpkin


This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! Coconut milk makes it extra silky and delicious.

36 . Classic Mint Julep Recipe


This simple mint julep recipe is fast, refreshing, and delicious! The Kentucky Derby’s signature cocktail is perfect for cooling off all summer. Ready in 5 minutes!

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