This Mushroom and Spinach Egg White Bites Recipe is perfect for breakfast or brunch! Low carb, healthy and loaded with fresh mushrooms, spinach and cheese. These protein-packed egg bites are also gluten-free and keto-friendly! Prep Time10 mins | Cook Time15 mins | Total Time25 mins Ingredients 12 egg whites 2 cups fresh spinach 1 cup...
Creamy and rich, this Keto Peanut Butter Pie is completely dairy-free too! A low carb dessert for peanut butter lovers. Ingredients Chocolate Crust 1 cup almond flour ¼ cup cocoa powder ¼ cup powdered Swerve Sweetener ¼ cup melted coconut oil 1 to 2 teaspoon water if needed Peanut Butter Filling 7 ounces dairy-free cream...
Keto Chicken Enchilada Skillet is a family favorite recipe. So ridiculously easy to make, it whips up in about 15 minutes flat. If you’ve been missing enchiladas on your low carb diet, this easy one pan meal is for you! Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes |...
This is the ultimate keto chocolate cake recipe! It’s moist and rich, with a deep chocolate flavor and perfect texture. Dairy free options too. Course: Dessert | Cuisine: American | Prep Time: 25 minutes | Cook Time: 20 minutes | Total Time: 45 minutes | Servings: 16 servings | Calories: 366kcal Ingredients Cake 2 cups almond flour ¾ cup Swerve Sweetener ⅔ cup cocoa powder 1 tablespoon baking powder 1 teaspoon espresso powder (optional) ½ teaspoon salt 1 cup mayonnaise 3 large eggs ⅓ cup water...
This keto friendly 7 Layer Salad recipe is packed with so many delicious flavors. It’s a fabulous addition to potlucks and parties and makes a great low carb side dish. Course: Salad | Cuisine: American | Prep Time: 20 minutes | Total Time: 20 minutes I’m still a bit naive to the concept behind Seven Layer Salad, but I must say,...
How To make Keto Avocado Chocolate Mousse : The Keto Avocado Chocolate Mousse is an easy, paleo-friendly healthy sugar-free dessert with just four ingredients. recipe that is delicious and has a rich chocolate texture. Also, it’s vegan and low in carbs (3.8 grams net of carbs for each serving) and gluten-free. Prep Time : 5...
Make Perfectly Grilled Zucchini all summer long! Quick and easy, great as a side dish with anything you’re grilling. Ingredients 2 medium zucchini, about 8 oz each, sliced 1/4 inch thick 1 tbsp olive oil, extra virgin 1 tbsp red wine vinegar 1 tsp dried parsley 1 tsp dried basil 1/2 tsp garlic powder Kosher...
Taco Tuesday just got a little better with these quick and easy, low-carb Turkey Taco Stuffed Avocados – I’m obsessed! Ingredients 4 small avocados, yields 16 oz fruit 1 small lime Cooking spray 1/2 pound 93% lean ground turkey 1/4 small yellow onion 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/2...
Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It’s also Keto, Whole30, Low Carb and Gluten-free. Ingredients 14 ounces turkey kielbasa, cut on the diagonal into 1/2-inch-thick slices 1 pound asparagus, trimmed, cut into 2-inch pieces (3 cups) 1 1/2 cups...
If not being a morning person is standing between you and your healthy eating goals, then these Grab-and-go High-Protein Veggie Egg Cups, may be your new BFF! Rub the sleep outta those eyes, my friend, and grab a couple of these on your way out the door. You’ll get 17 grams of low-carb, veggie heavy,...