I first saw rutabaga in the market for farmers in Florida and read about the vegetable and was taught how to cook it just like french fries. When I first cooked this recipe, people were stunned by the shape and texture of the cut rutabaga looked similar to potatoes! In fact, I was awestruck too. Although these rutabaga fries aren’t a substitute for potato fries, they are an great alternative with lower carbs, and are keto-friendly!
What is rutabaga?
Rutabaga is an root plant it is an intermixture of turnip and a cabbage. It has a similar appearance to a turnip however there are some subtle distinctions. Rutabaga is bigger than turnips. Their hue is more brownish-yellow-ish or yellow instead of purple and white and tastes more sweet than turnips. This is a great thing considering that turnips can be bitter.
They’re usually during the months of October through March. This means they’re great for a healthy addition to autumn and winter dishes. Are rutabagas superior to potatoes? This is because each vegetable provides specific nutritional benefits and health benefits.
But if you’re viewing it from the point of view of weight loss, rutabagas are lower in calories as well as carbs. A cup serving of boiled cubed rutabaga is packed with 52 calories as well as 12 grams of carbohydrates in comparison to 31 grams of carbohydrates for the same quantity of potatoes. That’s why I strongly suggest adding Rutabaga into your food plan if looking to find low-carb alternatives.
Ingredients and Substitutions
- Rutabaga It is diced into fries prior being baked with seasoning and baking to perfection in the oven.
- Oil Oil is a great way to cook fries evenly and crisp. We favor olive oil, however vegetable or canola be a good choice.
- Spices The recipe was made using paprika, garlic powder as well as salt and pepper however, you can make lots of different flavors.
How do you cut the rutabaga?
Do not be intimidated by this massive, unappreciated root vegetable. It’s not just packed with amazing health benefits as well as a delicious taste, but it’s also very simple to cut and cook.
- First step: Put the stalk of rutabaga onto a cutting board , and employ a sharp knife to chop it by cutting the stem. This will create two equal pieces that can be laid in a flat position on the board to help in making.
- Second step: Each rutabaga quarter laid flat, slice each half into semi-circles. They can be cut into 1/2-inch thick. You’ll also notice that the ends of the pieces typically have rough skin. You can throw them out.
- Step 3. Take off the skin from those semi-circle pieces with an incredibly small-sized knife. Since the peel’s outer layer is typically kept fresh by being sprayed with wax at the supermarket It’s extremely easy to remove the skin. It is possible to use an ice-pick or a smaller vegetable peeler.
- step 4: After you’ve taken off the skin place them on top of a cutting board . cut them into sticks or spears to resemble what french fries look like. The image to right shows what two semi-circles look as when they are cut. Then, you’re all set to bake the semi-circles!
How do you prepare rutabaga for cooking?
There are many rutabaga recipe ideas and methods of cooking the same way as potatoes. The most popular methods are boiling them in water and then roasting them. We’ll discuss how to roast them today.
- After the rutabaga fries have been cut, you are able to season the fries however you like. It’s possible to go by adding salt and pepper, or spice it up with any spice you prefer. I prefer salt pepper, paprika, and garlic powder. It is my preferred combination to make potato fries!
- After that, drizzle olive oil on the fries, and press them in a way to ensure they’re well coated with the oil and the seasoning. When baking, I’d recommend using at least two or three baking dishes, based upon the amount of rutabaga that you began with.
- It’s important to arrange the rutabaga spears , leaving enough space to ensure that they’re not touching. This creates an extra crispy texture so the rutabaga fries won’t end up being mushy.
When they are removed from the oven you’ll notice that their yellowish color has become more vibrant and darker. They really look like french fries! If you have the right spices and enough crispness you can make a fool of some people. In addition, the carb and calories relationship to potatoes makes them seem like an indulgence that’s not so obvious. This is an excellent ketogenic recipe which helps you stick to those macros and keeps your the carbs in check if you’re keeping track of the amount you consume.
Tips for making this recipe
- The rutabaga should be cut in the most evenly you are able to. The fries should be of the same thickness, to ensure the cooking process is evenly.
- Make sure to coat the fries with the seasonings and oil. We like to make use of our hands to mix everything in a way it’s covered. The oil helps them become crisp, so you don’t want dry pieces.
- Don’t crowd the baking pan. The fries should be separated into a single layer, and not touching each other for most effective outcomes. If they’re overcrowded and they steam, rather than roast, and turn out to be soggy.
- Mix with the spices. You can easily mix in other seasonings are in your kitchen to season these fries with vegetable.
Frequently Asked Questions
Do you have the ability to cut fries prior to cooking?
Yes, you can prepare the fries two days in advance. Keep them chilled in a bowl filled with water to ensure they don’t get brown. Pat them dry prior to baking and seasoning them. How long can leftovers be kept?
After cooking, the fries can be stored in the refrigerator for 3 four days. For reheating, put them in the toaster or regular oven over the highest heat so they will crisp once more. Do you think it is possible to cook them in an air fryer?
If you own the air fryer option, they can perfect cook in it. Bake them at 400F for about 15 minutes until they’re crispy and soft. Based on the size that your oven fryer you might have prepare them by batches in order that they remain in one layer.
If you’re not too concerned about calories, carbs, and macros recommend you try the rutabaga at some point. Roast the vegetables in the oven and sprinkle with your preferred seasoning. This will make these Rutabaga fries an excellent opportunity to try this lesser known root vegetable. It’s also one of the most well-known rutabaga recipes available. I hope that you give it the chance and let me know your results with me!
More low-carb fries recipes
Baked Butternut Squash Fries.
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Ingredients
- 1 lb rutabaga, cut into fries shape
- 2 tsp olive oil
- 1 tsp garlic powder
- 1/2 tsp chili pepper
- 1/2 tsp salt
Directions
- Add all ingredients into the large mixing bowl and toss to coat.
- Preheat the air fryer to 365 F.
- Transfer rutabaga fries into the air fryer basket and cook for 18 minutes. Shake 2-3 times.
Notes
- Nutritional Value (Amount per Serving): Calories 32 , Fat 1.3 g , Carbohydrates 4.9 g , Sugar 3.3 g , Protein 0.8 g , Cholesterol 0 mg