Easy Chopped Tabbouleh Salad

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Easy Chopped Tabbouleh Salad is a light and fresh salad made with bulgur wheat, parsley, tomatoes, cucumbers and a few simple seasonings! Enjoy it for lunch or as a side dish to grilled meats.

Yield: 4 servings | Prep Time:15 mins | Cook Time:30 mins | Total Time:45 mins

Tabbouleh Salad


  • 1/2 cup fine bulgur wheat
  • 2 bunches parsley finely chopped
  • 2 roma tomatoes diced
  • 1 cup seedless cucumbers diced (optional)
  • 6 scallions diced
  • 1/4 cup fresh mint chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • salt and pepper to taste


  1. Place bulgur wheat in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 10-15 minutes or until liquid is absorbed.
  2. In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
  3. Flake apart bulgur with a fork and toss together with vegetables.
  4. Drizzle the salad with olive oil and lemon juice and then season with salt and pepper to taste.

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