Baked Parmesan Sprouts with Bacon ( Gluten Free )

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Baked Parmesan Sprouts with Bacon – Sprouts coated with parmesan, then baked and topped with crispy bacon!

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins

Parmesan Baked Sprouts with Bacon Recipe


  1. 400 g sprouts
  2. 1 medium egg
  3. 1 tbsp cold water
  4. 75 g Parmesan cheese, grated
  5. pinch of salt and pepper
  6. 4 strips of fried/grilled bacon chopped into small pieces (I used smoked streaky bacon)
  7. 2 tbsp finely chopped fresh parsley


  1. Preheat the oven to 200C/400F and get a medium baking tray ready.
  2. Peel the outer leaves from the sprouts, and chop the ends of the stalks off. Chop the sprouts in half.
  3. Break the egg into a bowl and whisk together with the water.
  4. Place the grated parmesan in another bowl.
  5. Dip one of the sprout halves in the egg, then roll in the parmesan until fully coated. Place on the baking tray. Repeat with the rest of the sprouts.
  6. Try to keep the sprouts on one layer – it’s ok if they’re a little tightly packed though.
  7. Place in the oven for 15-20 minutes until the golden.
  8. Remove from the oven. Sprinkle on the cooked bacon and parsley, then serve.

Nutritional Information

Screenshot 2019 12 11 Baked Parmesan Sprouts with Bacon

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