Baked Parmesan Carrot Fries

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Crunchy cheesy Baked Parmesan Carrot Fries served with a spicy, creamy mayo dip.  These Carrot Fries are easy to make, baked-not-fried and make great lunch, side dish or appetizer! A great alternative to potato fries!

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins



Ingredients

  • 2 large carrots washed
  • 1 egg
  • 2 tbsp water
  • 6 tbsp grated parmesan cheese (use vegetarian hard cheese for veggie version)
  • ¼ tsp salt
  • ¼ tsp pepper
  • 4 tbsp mayonnaise
  • 2 tsp chilli sauce sweet chilli or hot chilli – your preference
  • Parsley

Instructions

  • Preheat the oven to 200c/400f.
  • Line a baking tray with parchment or a non-stick silicone mat.
  • Slice the carrots into long thin pieces – about the size of a French fry (no need to peel).
  • Mix the egg and water and place in a shallow dish. Place the Parmesan into another shallow dish.
  • Dip the carrot sticks first in the egg wash, allow any excess to drip off, then roll in the parmesan and place on the baking tray. Repeat until you’ve used all the carrots.
  • Sprinkle with the salt and pepper, and place in the oven for 15-20 minutes, turning once until dark golden brown.
  • Whilst the carrots are cooking, mix together the mayonnaise and chilli sauce in a small bowl.
  • Take the fries out of the oven, place on a plate and sprinkle with parsley. Serve with the chilli mayo dip.

Nutritional Information

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