Breakfast & Brunch Recipes

Creamy Eggs and Kale Breakfast

Written by admin

Creamy Eggs and Kale Breakfast – These Creamy breakfast eggs with kale are an easy one pot breakfast or lunch – ready in under 10 minutes. My absolute favourite grown-up version of  dippy eggs and soldiers.

Prep Time: 1 min |Cook Time: 8 mins| Total Time: 9 mins


  • 4 tbsp heavy/double cream
  • 35 g Kale chopped
  • 25 g cheddar cheese
  • 1 egg
  • salt and pepper

To serve:

  • Toast ‘soldiers’ for dipping optional


  • Heat the cream in a small frying pan until hot, but not boiling. Stir in the kale and sprinkle on the cheese, reserving a small pinch. Place a lid or some foil on the pan and allow the kale to wilt on a low heat for 1 minute.
  • Take off the lid, and make a small well in the centre of the kale. Crack the egg into the well and sprinkle with the reserved cheese and salt & pepper.
  • Cover the pan again and cook on a low heat for 5-7 minutes until the white of the egg is cooked, and the yolk is cooked to your liking.
  • Serve from the pan either on it’s own, or with toast for dipping.

About the author


1 Comment

  • This is SO good! I subbed coconut cream and omitted the cheese. I also used a spinach/kale combo as that was what I had on hand. I’ll definitely be making this again 🙂

Leave a Comment