Asparagus Fries

Yum

Asparagus Fries

Recipe by Evan
Servings

5

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

102

kcal

Ingredients

  • 1 lb asparagus spears

  • 1 cup pork rinds, crushed

  • 1/4 cup almond flour

  • 2 eggs, lightly beaten

  • 1/2 cup parmesan cheese, grated

  • Pepper

  • Salt

Directions

  • Preheat the air fryer to 380 F.
  • In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt.
  • In a shallow bowl, whisk eggs.
  • Add crushed pork rind into the shallow dish.
  • Spray air fryer basket with cooking spray.
  • First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind.
  • Place coated asparagus into the air fryer basket and cook for 10 minutes.
  • Serve and enjoy.

Notes

  • Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg

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