+35 Delicious Vegan Meal Prep Recipes

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If you’re vegan, dairy-free, or just looking to eat a little healthier .

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1 . Vegan Rice Noodles

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These vegan rice noodles are a healthy and flavorful stir fry with mushrooms, red peppers, snow peas, and a sweet and spicy sauce. Quick and easy!


2 . Spinach and Meal Prep Bowls

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These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! Ready in only 30 minutes, and this recipe makes 4 meals.


3 . Instant Pot Spaghetti Squash

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It’s easy and quick to make Instant Pot spaghetti squash! Free up your stove while making this super easy vegetable side.

4 . Easy Pasta Arrabiata Recipe

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Pasta Arrabiata is a classic! It’s healthy, easy to make, and the fiery tomato sauce will please all the spice lovers out there.


5 . Vegan Spinach and Mushroom Pasta

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This vegan spinach and mushroom pasta is fast, easy, and totally delicious! It makes the perfect healthy and gluten-free weeknight meal.


6 . Maple Roasted Carrots

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These maple roasted carrots are an easy and delicious side dish that the whole family will love!


7 . Aperol Spritz Cocktail Recipe

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The Aperol spritz is a simple and refreshing drink that you will want to sip on all summer long! This 3-ingredient cocktail is perfect for easy entertaining.


8 . Blackberry Friesling (Frozen Riesling)

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Move over, Frosé! Friesling is in town. This blackberry Friesling recipe is a totally refreshing summer drink!


9 . Strawberry Lemonade Recipe

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This strawberry lemonade recipe is refreshing, easy to make, and a great way to use up summer strawberries. It’s the perfect crowd-pleasing pitcher for summer parties, the Fourth of July, and BBQs.


10 . Kung Pao Zoodles

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This Kung Pao zoodles recipe is quick, easy, spicy, and fast – it takes only 15 minutes to have it on your table!


11 . Tomato Chickpea Salad Recipe

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This tomato chickpea salad is fresh, simple, and comes together fast. Great for a side salad or light lunch!


12 . Mango Lime Salsa

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This simple mango lime salsa only has a handful of ingredients, is really fast and easy to prepare, and perfectly complements grilled chicken or fish. Ready in only 15 minutes.


13 . Thai Quinoa Salad

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This vegan Thai quinoa salad recipe is fresh, easy, and bursting with flavor. The peanut lime dressing is totally addictive! Fast & great for meal prep.


14 . Easy Lemon Tahini Dressing

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This easy lemon tahini dressing is perfect on salads, roasted vegetables, and grains. You can easily customize it to your personal taste. Ready in less than 10 minutes!


15 . Simple Roasted Radishes Recipe

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These simple roasted radishes make a fantastic healthy low-carb side dish. If you’re looking for something a little different, give these a try!


16 . Easy Roasted Baby Bok Choy

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This roasted baby bok choy recipe makes a quick, easy, healthy, and delicious vegan side dish! Garlic, lemon juice, spicy chili flakes, and soy sauce make this side dish extra tasty. Easily cooked in the oven in 10 minutes!


17 . Vegan Mushroom Barley Soup

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This roasted baby bok choy recipe makes a quick, easy, healthy, and delicious vegan side dish! Garlic, lemon juice, spicy chili flakes, and soy sauce make this side dish extra tasty. Easily cooked in the oven in 10 minutes!


18 . Quick and Easy Chickpea Coconut Curry

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This quick and easy vegan chickpea coconut curry is ready in less than 15 minutes! It’s fresh, healthy, and delicious. Great served over rice!


19 . Easy Vegetable and Bean Soup

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This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal. You can easily customize it with whatever veggies you have on hand.


20 . Butternut Squash Carrot Soup

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This butternut squash carrot soup recipe is healthy, simple, and has a great depth of flavor from the roasted vegetables!


21 . Chili Garlic Noodles

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These spicy chili garlic noodles are fast, incredibly flavorful, and vegan. They’re super easy – this dish is ready in under 15 minutes!


22 . Vegan Gingerbread Cookie Bars

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These vegan gingerbread bars are sweet, sticky, easy to make, and wonderfully festive.


23 . Gluten-Free Rum Balls (No-Bake, Vegan & Dairy-Free)

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These easy rum balls are vegan, gluten-free, and make a fun little no-bake treat that’s perfect for the holidays.


24 . Roasted Vegetable Salad with Barley

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This roasted vegetable salad with barley doubles as a vegan meal prep idea! Topped with a delicious maple tahini dressing, it makes a healthy and satisfying light meal.


25 . Easy Cucumber Tomato Avocado Salad

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This easy cucumber tomato avocado salad is healthy, fresh, and bursting with flavor. It comes together fast and uses everyday ingredients.


26 . Israeli Couscous Salad with Chickpeas

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This vegan Israeli couscous salad recipe makes a wonderfully fresh light lunch or side salad. It’s satisfying, healthy, and filling.

27 . Rainbow Noodle Salad

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This rainbow noodle salad is a healthy, fun, and colorful dish that’s made entirely of vegetable noodles. A creamy avocado-lime dressing makes it extra flavorful!


28 . Vegan Sweet Potato Curry (Crockpot Recipe)

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This vegan sweet potato curry recipe is loaded with good stuff including red lentils, chickpeas, oodles of sweet potatoes, and a vibrant blend of spices. This vegan curry is easily made in the slow cooker.


29 . Grilled Corn and Zucchini Salad

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This grilled corn and zucchini salad is fresh, fast, and bursting with flavor! Only a few simple ingredients are needed to make this delicious summer salad.


30 . Vegan Thai Green Curry Soup with Vermicelli

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This vegan Thai Green curry soup is a healthy, hearty, and super quick meal that’s made from scratch in only 15 minutes!


31 . Cold Soba Noodle Salad with a Spicy Peanut Sauce

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This cold soba noodle salad with a spicy peanut sauce is an incredibly flavorful vegan meal with the perfect amount of crunch and freshness.


32 . Corn and Cauliflower Soup

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This vegan roasted corn and cauliflower soup is a simple, hearty, and wholesome soup!


33 . Grainy Mustard Potato Salad

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This grainy mustard potato salad is a fantastic side dish that contains only a handful of ingredients and comes together quickly. It’s mayo-free and makes a light but flavor-packed side to any main course.


34 . Grilled Corn and Chickpea Salad

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This summery grilled corn and chickpea salad makes a light and fresh side dish with only a handful of ingredients.


35 . Easy Pumpkin Soup from Canned Pumpkin

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This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! Coconut milk makes it extra silky and delicious.


36 . Classic Mint Julep Recipe

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This simple mint julep recipe is fast, refreshing, and delicious! The Kentucky Derby’s signature cocktail is perfect for cooling off all summer. Ready in 5 minutes!

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