Healthy Tofu Steaks

Yum

Healthy Tofu Steaks

Recipe by Evan
Servings

4

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

195

kcal

Ingredients

  • 1 package tofu, press and remove excess liquid

  • 1/4 tsp dried thyme

  • 1/4 cup lemon juice

  • 2 tbsp lemon zest

  • 3 garlic cloves, minced

  • 1/4 cup olive oil

  • Pepper

  • Salt

Directions

  • Cut tofu into eight pieces.
  • In a bowl, mix together olive oil, thyme, lemon juice, lemon zest, garlic, pepper, and salt.
  • Add tofu into the bowl and coat well and place in the refrigerator for overnight.
  • Spray air fryer basket with cooking spray.
  • Place marinated tofu into the air fryer basket and cook at 350 F for 3035 minutes. Turn halfway through.
  • Serve and enjoy.

Notes

  • Nutritional Value (Amount per Serving): Calories 195 , Fat 16 g , Carbohydrates 5 g , Sugar 1 g , Protein 7 g , Cholesterol 0 mg

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