Healthy Broccoli Tots

Yum

Healthy Broccoli Tots

Recipe by Evan
Servings

5

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

161

kcal

Ingredients

  • 1 lb broccoli, chopped

  • 1/2 cup almond flour

  • 1/4 cup ground flaxseed

  • 1/2 tsp garlic powder

  • 1 tsp salt

Directions

  • Add broccoli into the microwave-safe bowl and microwave for 3 minutes.
  • Transfer steamed broccoli into the food processor and process until it looks like rice.
  • Transfer broccoli to a large mixing bowl.
  • Add remaining ingredients into the bowl and mix until well combined.
  • Spray air fryer basket with cooking spray.
  • Make small tots from broccoli mixture and place into the air fryer basket.
  • Cook broccoli tots for 12 minutes at 375 F.

Notes

  • Nutritional Value (Amount per Serving): Calories 161, Fat 9.2 g ,Carbohydrates 12.8 g , Sugar 2.1 g , Protein 7.5 g , Cholesterol 0 mg

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