Broccoli Pop-corn

Yum

Broccoli Pop-corn

Recipe by david
Servingsservings
Prep time

10

minutes
Cooking time

6

minutes
Calories

147

kcal

Ingredients

  • 2 cups broccoli florets

  • 2 cups coconut flour

  • 1/4 cup butter, melted

  • 4 eggs yolks

  • Pepper

  • Salt

Directions

  • In a bowl whisk egg yolk with melted butter, pepper, and salt. Add coconut flour and stir to combine.
  • Preheat the air fryer to 400 F.
  • Spray air fryer basket with cooking spray.
  • Coat each broccoli floret with egg mixture and place into the air fryer basket and cook for 6 minutes.
  • Serve and enjoy.

Notes

  • Nutritional Value (Amount per Serving): Calories 147 , Fat 12 g , Carbohydrates 7 g , Sugar 2 g , Protein 2 g , Cholesterol 31 mg

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